Eating the Seasons: The Best of Autumn

When you think of autumnal foodie delights, do you automatically think of Halloween sweets or fun fair toffee apples? These may be the treats we remember from our childhood, but there are many other autumn delicacies to try; and luckily they can be healthy choices too!

Pumpkin

Halloween may be well noted for its association with oodles of sweet things, but pumpkins are also plentiful around this period. Most of us tend to simply carve them out and throw away all of the innards, leaving an empty shell used for a scary decoration. … Read more at Cleanse Body

Fat Burning Foods – 3 Ways Lose Pounds with Proper Eating

Ever wondered how those inches have piled up?

While it is true that weight gain is due to imbalanced eating habits, there’s still hope to for you cut off those extra pounds. And the surprising part is, you can do this still by eating— eating the right food that target fats.

But before we proceed to that, let us examine the negative effects of fats in our body.

Obesity is largely caused by eating too much junk food. This is because junk food has a high level of … Read more at Cleanse Body