Bizarre Fitness Fads and Full-blown Cures

MosquitoStaying healthy and in tip top fitness is a priority for many, but as humans we still have a need to try something adventurous and new every now and then. Tried and tested ways of getting fit and staying healthy don’t always appeal to everybody – especially those who simply don’t want to put in the time and effort. And then there are full-blown diseases for which any cure or treatment could be considered. Here are some of the strangest ideas in the health and fitness sector:

Ionized Bracelets

In science fiction writing, ions are one of those genuine pieces of science that is brought in to beef up anything scientific sounding. “How does it work? Oh, Ions”. Meanwhile in the real world, we’re a lot more sceptical about unproved science than we used to be (though perhaps not nearly enough). So can you get away with putting scientific words into a product name and trying to profit of it?

The FTC didn’t seem to think so, bringing Q-Ray, the most well known of the ‘Ionized bracelet’ manufacturers to court over claims that it gave relief from pain and arthritis. The court found that the positive effects were no greater than the placebo effect and that claims of links to traditional Chinese medicine were just exploitative marketing talk.

Shake Weight

What list of bizarre health and fitness fads would be complete without an entry for Shake Weight, a phenomenon so strange that many readers will think that I’ve mistaken a South Park episode for reality (and perhaps it wouldn’t be the first time). But no, these vibrating dumbbells are a genuine fitness innovation designed to increase muscle activity by the use of ‘Dynamic Inertia’. In essence, they’re simply an application of the same principles as vibration plate technology. But the infomercials are still bizarre.

http://www.youtube.com/watch?v=xXHUdvvHTkw

Scuba-Cycling

Stationary exercise bikes have been a mainstay of the Gym (and home gym) for years – they offer effective, accessible exercise indoors and without a lot of fuss. Spinning provides a more intense version with a flywheel specifically weighted to emulate (variable) road conditions. But well aware that things are better under the sea, someone had the bright idea of putting the bikes underwater. Water obviously offers far greater resistance so it gives you a good workout.

Far more bizarre is the idea of underwater scuba-cycling, which probably takes the idea a little too far. Judge for yourself in the following video:

http://www.youtube.com/watch?v=1kxp-H9g_oY

Malariotherapy

Whatever doesn’t kill you, makes you stronger. So perhaps whatever could kill you, but doesn’t, could make you into some kind of superman? Perhaps thinking along these lines (and remembering that Peter Parker became Spiderman by being bitten by a radioactive spider), Henry Heimlich created Malariotherapy, wherein patients are treated by having them contract Malaria. You know, the disease that kills about 780,000 people a year. This particular fire has been advocated for use in the fight against several even worse sounding fires: cancer, Lyme disease and HIV.

And yes, Henry Heimlich is the creator of the Heimlich manoeuvre. Does that make his Malariotherapy idea sound any less bizarre? No. The Institutional review board have not overseen any of the Heimlich institute’s experiments into Malaria treatment on HIV subjects and two separate studies into co-infection suggest that HIV could spread more quickly when in combination with Malaria.

Steph Wood writes for JTX Fitness who provide Cheap Treadmills to the UK market.

 

GD Star Rating
loading...
GD Star Rating
loading...
Bookmark/FavoritesDeliciousDiggEmailFarkGoogle BookmarksLinkedInMySpaceNetlogPlurkPosterousPrintFriendlyRedditStumbleUponTumblrYahoo BookmarksShare

Related Posts:

Fitness Classes for You

ab circle pro 30 day trial

If you are a member of fitness center then you probably know about their special fitness classes that they offer at an added fitness cost. If you are not yet a member, however, it is good to know about some of the fitness specials and fitness deals that the renowned fitness institution has to offer. Here we list some of the specialty classes that might appeal to your specific fitness needs. Click here if you need further information besides the classes listed here.

Club Boxing Circuit

Aside from the regular fitness exercises and courses, the Club Boxing Circuit is also available for you to enroll in. It is a class where you can play with fellow members and lose up to 550 calories. The professional trainers will help you climb your way from being a newbie boxer to a pro one. You could gain speed through specialized boxing combinations and increase your agility through drills. You will also try body punches to a heavy bag to increase power in your arms. Furthermore, this is perfect in enhancing your hand and foot coordination (instead of hand and eye coordination).

Core Training

This is one of the fitness specials that a good fitness club has. Enrolling in this class entails additional fitness cost that would add up to your total monthly bill. However, this class is very much worth the 50 minute session time and the money since you could lose more than 300 calories. You could also strengthen your already defined abs, your back, and glutes and many more. This class aims to exercise core muscles.

Cycle

This is also one of the fitness deals recommended for individuals who are looking for a challenging workout. Moreover, it is done outdoors and you endure the trail with other club members. This is certainly a fun way to exercise whether you are training for a triathlon or just improving cardiovascular health.

GD Star Rating
loading...
GD Star Rating
loading...
Bookmark/FavoritesDeliciousDiggEmailFarkGoogle BookmarksLinkedInMySpaceNetlogPlurkPosterousPrintFriendlyRedditStumbleUponTumblrYahoo BookmarksShare

Related Posts:

Polar Heart Monitor: Getting fit is easy!

Shop PurityProducts.com Today!

As I was discussing with a couple of friends over our workout routine last week, we soon realized that we have made many mistakes that most beginners will make time and time again. We know that it is not easy to know everything that you should be doing in order to lose weight and getting fit, but if you pay attention to the states that we will list the, then we are sure that you will be achieving your results in no time.

The first thing that we would like to recommend is to buy a polar heart monitor for women to ensure that you are able to track your results on a daily basis without problems. This is a critical step since most beginners will not track the results in order to find out what is working and what is not working.

Only by buying a good heart rate monitor you will be able to track your heart beat and find out the right heart rate that you should be working on it. If you have ever read some other articles on the web about how to lose weight, then you probably know that there is an optimal heart rate that you should be having when you’re running out in the streets. This heart rate is the best one to lose weight.

If you work out and you have either a higher or a lower heart rate than this optimal heart rate, then you might be losing a great opportunity to get the quicker. That’s why we recommend getting for example a cheap Polar FT40 for sale which is by far one of the best heart rate monitors available in the market.

The good thing about it is that you can find a women’s and also a men’s version of this ensuring that you have not only one great watch with you all the time, but also one nice looking watch this you can wear it everyday.

GD Star Rating
loading...
GD Star Rating
loading...
Bookmark/FavoritesDeliciousDiggEmailFarkGoogle BookmarksLinkedInMySpaceNetlogPlurkPosterousPrintFriendlyRedditStumbleUponTumblrYahoo BookmarksShare

Related Posts:

Four Fun Fitness Ideas to Escape the Drudgery of the Gym

ab circle pro 30 day trial

Each year thousands of people start with the best of intentions and join a gym. Yet most of those people will only go to the gym a few times before they get bored, and their goal of loosing weight and becoming more fit fails as they have lost their motivation. A lot of people feel like they are putting so much effort into their exercise but not getting much in return. This causes them to loose the motivation they originally had as they feel it’s not fun any more and it feels like hard work. On top of the disappointment of not managing to stick to an exercise plan, there is the additional frustration at the money wasted on paying for the gym membership.

The most common reason for people loosing motivation is that they simply start to get bored. If you find exercise fun you are more likely to stick with it and reach your fitness goals. It’s for this reason that many people are seeking an alternative to the gym, but with so many options out there where do you start. I have put together my favorite ways to stay in shape to help you get started.

Skipping

You may not have skipped since you were at school but it is actually a fantastic way to burn calories and shed a few pounds, (you can burn up to 300 calories in 30 mins). It also provides a great workout for your shoulders, thighs, calves and bottom as well as being a good cardio workout. Even if you haven’t skipped for yours it shouldn’t take you too long to pick it up again and with a bit a practice you’ll be surprised at how good you get.

Skipping is a really versatile workout, all you need is a rope, some supportive shoes (tennis shoes are good) and somewhere to skip. You can skip pretty much anywhere insite our outside. It is best to avoid skipping on concreate or any surface where you could injure yourself if you were to fall. Grass, carpet and wood make good skipping surfaces.

Begin by practicing skipping on the spot. When you can manage 70 skips in a minute then you are ready to move on and try out some of the more fun and advanced moves. If you can’t remember them, here are a few to refresh you memory:

Bell Jumps

This is one fo the more basic advanced moves and a great one to move onto when you have got your skipping to to speed. Jump forwards then backwards as you skip. This move will do wonders for your thighs.

Running

This move it great for working you abs. As you skip simply pull up your legs.

Double Unders

When you have got the hang of the moves above then you will find it easier to master some of the more advanced moves. A good one to start with is double-unders. For this move you need to pass the rope around your body two times for each jump.

Crossovers

As the name suggests, in crossovers you have to cross over your arms while the rope passes over your head. As the rope does this you jump though the space that is left.

Pole Fitness

Pole fitness is becoming more and more popular as a way to work out and get in shape. The sleazy stripper image is long gone and pole fitness is now thought of as a type of gymnastics. It is a great method of building up your strength and giving your muscles a good workout. To get started you will need a pole. There are a wide range of pole dancing poles on the market today to suit every budget and level of ambition. The x-pole dance poles very easy to put up and are probably the most popular choice across Europe and the US. Once you have installed your pole you are ready to get started and there are lots of free lessons on YouTube. There are also lots of pole dancing DVDs that will take you from beginner level to advanced. Just remember to take it at your own place, some of the moves can be difficult to master. Make sure you put your safety first and stay inside your comfort zone.

Cycling

This is a fantastic zero impact workout and considered by many to be the best exercises you can do. It is much gentler on your body than jogging and running that can damage your joints and tendons. If you think about it why would you pay good money to sit on an exercise bike in a gym going nowhere, when you could be riding through the countryside taking in the scenery. If you are nervous about riding on roads in the city or countryside then get a mountain bike and enjoy cycling in parkland and countryside trails.

Dance Games

Dance games like the renowned Dance Dance Revolution provide a fun way for you to exercise and keep your motivation. They are especially good as you can compete against your friends and family so it won’t even feel like your working out. Most dance mat games let you select from a range of music. It can be a lot harder than it looks and will take a lot of practice to master. But most games will have beginner levels, so you can start off slow and work your wau up to learning the faster paced songs

This article was written by Caitlin, a fitness fanatic who hates the gym with a passion and writes for http://www.poledancingpoles.info. When she is not blogging she can most often be found spinning upside down on her X-Pole Xpert

GD Star Rating
loading...
GD Star Rating
loading...
Bookmark/FavoritesDeliciousDiggEmailFarkGoogle BookmarksLinkedInMySpaceNetlogPlurkPosterousPrintFriendlyRedditStumbleUponTumblrYahoo BookmarksShare

Related Posts:

Fast Ways To Spice Up Your Fitness Plan

Shop PurityProducts.com Today!

If you feel like you’re getting bored of the same old workouts over and over again, it’s time to take a good look at what you can do to shake things up and improve the results you get.  Regularly changing around your workout programs is going to be key to seeing ongoing success because this is what will keep your body responding and you seeing constant progress.

Those who simply go to the gym and perform the same routine over again are not only more likely to drop off due to the boredom issue, but are more likely to hit a plateau.

Any of the following tips will work perfectly to solve this problem.  Simply add one or two into your next workout and see how your body responds. You may want to stick with any given technique for a few week’s time or continually interchange the following techniques throughout your workout week.

Whatever you choose, one thing is for certain and that is that you will see significantly better results because of it.

So let’s get to it and show you exactly what you should be doing to boost your fitness success.

Add Some Supersets

The very first way to spice up your workouts is to add in some superset training. This is where you’re going to perform one exercise and then immediately after that’s finished you’ll move right into the next.

Then, once both are completed you can take 30-60 seconds to rest before completing your second and possibly third round.

This technique will help to cut down on the total time you spend in the gym during each workout session and will help boost your muscle’s ability to tolerate fatigue as well.

As an added benefit, it’s also one of the best methods to increase your metabolic rate.

Reverse The Order

The second quick tip to help you get more from your workout program is to reverse the order of the exercises that you perform.  So rather than starting with your squats and then moving to your bench press, and then to your shoulder press, try going shoulder press, bench press, squats.

Just a simple change like this can offer huge benefits as it’s placing the muscles in a scenario they aren’t used to.

Just note that you should group your compound and isolated exercises together as even with this technique, isolation exercises should still be performed after compound movements.

Drop That Weight

The third way that you can boost your workout success is to use drop weight sets. This is great for enhancing muscle tone and definition, increasing fat burning, and helping you get stronger fast.

To perform this technique, you perform one set at the normal weight that you typically use, and them immediately after it’s finished, you drop the weight five pounds and perform your next set.  Once that set is complete, drop the weight one more time and push through a third set.

Once three sets are completed, then you can take your must-needed rest period.

Insert Abdominal And Core Movements

Finally, the last method to spice up your workouts so you can see even greater benefits is to add core or ab exercises in between each main exercise you do.

This will ensure that the workout is giving you a fantastic ab workout while also helping you be more productive during your downtime.

It’s a great way to shorten up the workout for those who are on the go.

So there you have the key tips that you must be sure you’re using as you go about your workout routine to fight back against a progress plateau and make things more interesting. Which will you use?

 

Aishwarya is a blogging enthusiast and is associated with Offshore Ally, a full time virtual assistant company. Apart from blogging she likes to travel around different corners of the world and is professionally serving an active VA for real estate.

GD Star Rating
loading...
GD Star Rating
loading...
Bookmark/FavoritesDeliciousDiggEmailFarkGoogle BookmarksLinkedInMySpaceNetlogPlurkPosterousPrintFriendlyRedditStumbleUponTumblrYahoo BookmarksShare

Related Posts:

The Top Three Home Gym Machines!

Time is a constant struggle for many people these days. Not only you have to go back and forth from work at your house, you also have to find enough time to go to your fitness center for a proper workout. But the good news is that these days there are many home gym machines that we would certainly make this job easier. With it you are able to perform a good set of exercises at the comfort of your own home without having to waste time going from place to place. Finally he in this article the top three home gym equipment that you could have at home.

The first equipment that I would like to talk about is a treadmill. Treadmills have been on the market for a long time now and without a doubt, they are by far one of the best equipment that you can have at home. The most modern treadmills will be able to give you a highly effective and complete workout with many different levels, settings and speed levels that you can set with it.

The second home gym machine that I would recommend is a good exercise bike that you could use at the comfort of your own living room. Whether you decide to get a recumbent or an upright exercise cycle, it will be up to you. But keep in mind that an upright bike will definitely save you some space in your house.

The last equipment that I would like to suggest you, is an inversion table. This is a great equipment to enable you to relax all the muscles and ligaments that encase the spine. There are many different levels that you can control depending on how comfortable you feel at it.

As you can see there is no reason why you shouldn’t be able to perform a complete workout at your own home. There are many more options out there that you can choose for the perfect home gym equipment for your house. Take your time, research it and I’m confident that you find one that suits you!

GD Star Rating
loading...
GD Star Rating
loading...
Bookmark/FavoritesDeliciousDiggEmailFarkGoogle BookmarksLinkedInMySpaceNetlogPlurkPosterousPrintFriendlyRedditStumbleUponTumblrYahoo BookmarksShare

Related Posts: